Emotional Freedom Techniques (EFT), or ‘tapping’, is a powerful and empowering tool that helps you to achieve emotional and physical balance. By gently tapping on acupressure points on your face, hands, and body, EFT enables you to address a wide range of challenges, including anxiety, stress, overwhelm, and physical discomfort.

EFT can support you with any emotion, thought, behaviour, fear, or limiting belief - whether rooted in the past, present, or concerns for the future. This technique is starting to be recognised for its simple yet effective approach to emotional healing and personal growth.