Resources and Research

Tapping in the moment can be a great way to help regulate your emotions. as things come up.
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Tapping routinely in the morning and in the evening can be a great way to start and end your day with emotional calm.
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The Tapping Points:
The side of the hand point is only used as you begin to tap.
The rest of the points are repeated.
Generally, 3 rounds of the tapping points allow for a calming effect.
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You can tap silently or tap as you say how you feel.
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One novel aspect of tapping is to say the negative, be truthful how you feel, as if talking to a good friend. Tapping helps the intensity of that feeling reduce naturally without trying to force it. More positive statements naturally occur once the intensity subsides.
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If you are struggling with an specific issue it is advised to get in touch for further support or guidance. 
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Disclaimer: Emotional Freedom Techniques are not a substitute for medical or mental health care for ongoing concerns. Individual adults are responsible for their own well-being. Parents are responsible for their child’s wellbeing. Please talk to your GP if you have mental health or medical concerns.